Strength45 MINModerate
All levels
Core 45
More than crunches. Loaded carries, anti-rotation and practical trunk strength for everything else you do.
FORGE COACHING TEAM / PERSONAL TRAINING LEADPersonal training lead
Maya Ellis
Strength & Nutrition Habits
“The best plan is the one you can keep showing up for.”
Maya turns complicated goals into manageable training weeks. She works with busy members to build repeatable habits, strengthen the basics and track progress beyond the scale.
Years coaching
1:1PERSONAL ATTENTION
THE CREDENTIALS
NASM-CPT
Precision Nutrition L2
THE APPROACH
Start with a conversation. Find a useful baseline. Build a plan you can repeat. Maya balances technical coaching with honest feedback and a pace that fits your experience.
OFF THE FLOOR
Instagram placeholder ↗TRAIN WITH MAYA
THE PROGRAMS.
StrengthStrength60 MINModerate
All levels
Personal Training
One coach. Your goals. A plan built around your schedule, your training history and what you want to do next.
ON THE FLOOR THIS WEEK
FIND A SESSION.
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Illustrative weekly schedule · All times Eastern · Demo bookings only