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THE PROGRAMS / 12 WAYS TO DO THE WORK

FIND YOUR TRAINING.

Pick a direction. We’ll give you a plan. Every class is coached, every movement has a purpose, and there is always a place to start.

12 PROGRAMS
REFINE YOUR TRAINING
Strength training at FORGEStrength
60 MINHigh
All levels

Forge Strength

The foundations, done properly. Squat, hinge, push and pull through progressive, coach-led strength sessions.

WITH MARCUS REED
Cardio training at FORGECardio
45 MINHigh
All levels

Engine HIIT

Short efforts. Intentional recovery. A full-body session built around your own pace, with nothing left to guess.

WITH JAMES CARTER
Mobility training at FORGEMobility
45 MINLow
All levels

Mobility Lab

Give your movement the attention it deserves. Controlled range, joint preparation and time to find your positions.

WITH NINA PARK
Strength training at FORGEStrength
45 MINModerate
All levels

Core 45

More than crunches. Loaded carries, anti-rotation and practical trunk strength for everything else you do.

WITH MAYA ELLIS
Strength training at FORGEStrength
75 MINHigh
Advanced

Powerlifting

Dedicated time for the squat, bench and deadlift. Precise coaching, longer rests and numbers worth recording.

WITH MARCUS REED
Combat training at FORGECombat
45 MINModerate
All levels

BoxFit

Your first round starts here. Learn the stance, the jab and the rhythm in an accessible, non-contact boxing session.

WITH ALEX MORGAN
Cardio training at FORGECardio
60 MINModerate
Intermediate

Endurance Engine

Steady work with a clear purpose. Row, ride and run through longer intervals designed to build your training engine.

WITH DANIEL CRUZ
Athlete lifting on the FORGE training floor
LESS THINKING. MORE STARTING.

YOUR FIRST SESSION
STARTS HERE.

Meet a coach. Tour the club. Do the work.
Your first session is on us. No commitment.

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