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Cardio / Intermediate
Endurance Engine
Steady work with a clear purpose. Row, ride and run through longer intervals designed to build your training engine.
DURATION60 MIN
INTENSITYModerate
EXPERIENCEIntermediate
GROUP SIZEUP TO 12
THE WORK, EXPLAINED
A CLEAR PLAN.
A STRONGER YOU.
Steady work with a clear purpose. Row, ride and run through longer intervals designed to build your training engine.
Every session starts with preparation, moves into focused practice and finishes with time to reset. Your coach explains the plan and adapts the work to how you are moving that day.
WHAT YOU’LL WORK ON
- 01Learn sustainable pacing
- 02Develop aerobic conditioning
- 03Track repeatable performance markers
COME PREPARED
Bring indoor training shoes, comfortable clothes and a water bottle. Towels and equipment are provided. For boxing classes, bring wraps if you have them; loan gloves are available. Arrive 15 minutes before your first session.
PUT IT IN THE CALENDAR
YOUR NEXT SESSION.
Illustrative weekly schedule · All times Eastern · Demo bookings only
A FEW THINGS TO KNOW
BEFORE
YOU SHOW UP.
BUILD YOUR TRAINING WEEK
KEEP EXPLORING.
Strength60 MINHigh
All levels
Forge Strength
The foundations, done properly. Squat, hinge, push and pull through progressive, coach-led strength sessions.
Cardio45 MINHigh
All levels
Engine HIIT
Short efforts. Intentional recovery. A full-body session built around your own pace, with nothing left to guess.
Combat50 MINHigh
Intermediate
Combat Conditioning
Sharp footwork, clean combinations and conditioning that holds up when the rounds get longer. No sparring.