Cardio60 MINModerate
Intermediate
Endurance Engine
Steady work with a clear purpose. Row, ride and run through longer intervals designed to build your training engine.
FORGE COACHING TEAM / CONDITIONING COACHConditioning coach
Daniel Cruz
Endurance & Functional Training
“Find your pace. Then build from there.”
Daniel combines aerobic work with real-world strength. Expect clear pacing guidance, thoughtful progressions and a coach who knows when to push and when to pull back.
Years coaching
1:1PERSONAL ATTENTION
THE CREDENTIALS
ACE-CPT
HYROX Performance Coach
THE APPROACH
Start with a conversation. Find a useful baseline. Build a plan you can repeat. Daniel balances technical coaching with honest feedback and a pace that fits your experience.
OFF THE FLOOR
Instagram placeholder ↗TRAIN WITH DANIEL
THE PROGRAMS.
Cardio
Strength45 MINModerate
All levels
Functional Foundations
Carry, push, pull and get comfortable with the basics. A welcoming starting point for a stronger training week.
ON THE FLOOR THIS WEEK
FIND A SESSION.
8 spots left
Illustrative weekly schedule · All times Eastern · Demo bookings only