Strength60 MINHigh
All levels
Forge Strength
The foundations, done properly. Squat, hinge, push and pull through progressive, coach-led strength sessions.
Strength / All levels
Personal Training
One coach. Your goals. A plan built around your schedule, your training history and what you want to do next.
DURATION60 MIN
INTENSITYModerate
EXPERIENCEAll levels
GROUP SIZE1:1 COACHING
THE WORK, EXPLAINED
A CLEAR PLAN.
A STRONGER YOU.
One coach. Your goals. A plan built around your schedule, your training history and what you want to do next.
Every session starts with preparation, moves into focused practice and finishes with time to reset. Your coach explains the plan and adapts the work to how you are moving that day.
WHAT YOU’LL WORK ON
- 01Receive a tailored training plan
- 02Get dedicated one-to-one coaching
- 03Review progress every four weeks
COME PREPARED
Bring indoor training shoes, comfortable clothes and a water bottle. Towels and equipment are provided. For boxing classes, bring wraps if you have them; loan gloves are available. Arrive 15 minutes before your first session.
PUT IT IN THE CALENDAR
YOUR NEXT SESSION.
YOUR TIME. YOUR COACH.
Personal training is by appointment. We will help find a time that fits your week.
A FEW THINGS TO KNOW
BEFORE
YOU SHOW UP.
BUILD YOUR TRAINING WEEK
KEEP EXPLORING.
Strength
Cardio45 MINHigh
All levels
Engine HIIT
Short efforts. Intentional recovery. A full-body session built around your own pace, with nothing left to guess.
Combat50 MINHigh
Intermediate
Combat Conditioning
Sharp footwork, clean combinations and conditioning that holds up when the rounds get longer. No sparring.