Strength60 MINHigh
All levels
Forge Strength
The foundations, done properly. Squat, hinge, push and pull through progressive, coach-led strength sessions.
FORGE COACHING TEAM / HEAD OF STRENGTHHead of strength
Marcus Reed
Strength & Powerlifting
“Earn the right to add weight. Move well first.”
Marcus built FORGE around a simple idea: good coaching should be available on every rep. After a decade working with athletes and first-time lifters, he brings the same measured approach to both.
Years coaching
1:1PERSONAL ATTENTION
THE CREDENTIALS
NSCA-CSCS
USA Weightlifting L2
THE APPROACH
Start with a conversation. Find a useful baseline. Build a plan you can repeat. Marcus balances technical coaching with honest feedback and a pace that fits your experience.
OFF THE FLOOR
Instagram placeholder ↗TRAIN WITH MARCUS
THE PROGRAMS.
StrengthStrength75 MINHigh
Advanced
Powerlifting
Dedicated time for the squat, bench and deadlift. Precise coaching, longer rests and numbers worth recording.
ON THE FLOOR THIS WEEK
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Illustrative weekly schedule · All times Eastern · Demo bookings only