Cardio45 MINHigh
All levels
Engine HIIT
Short efforts. Intentional recovery. A full-body session built around your own pace, with nothing left to guess.
FORGE COACHING TEAM / PERFORMANCE COACHPerformance coach
James Carter
Athletic Performance & HIIT
“Make the hard work purposeful.”
A former track athlete, James coaches pace as carefully as power. His sessions pair clear targets with enough room to meet you where you are on the day.
Years coaching
1:1PERSONAL ATTENTION
THE CREDENTIALS
NSCA-CSCS
Precision Nutrition L1
THE APPROACH
Start with a conversation. Find a useful baseline. Build a plan you can repeat. James balances technical coaching with honest feedback and a pace that fits your experience.
OFF THE FLOOR
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THE PROGRAMS.
Cardio
Strength60 MINHigh
Advanced
Athletic Performance
Strength that moves. Develop speed, power and control through lifts, jumps and short accelerations.
ON THE FLOOR THIS WEEK
FIND A SESSION.
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Illustrative weekly schedule · All times Eastern · Demo bookings only