Arrive with time to settle in
Get to the studio 15 minutes before class. Your coach will help with gloves and show you how to wrap your hands. Bring a water bottle and comfortable shoes. Leave rings and watches in your locker.
Technique comes before speed
Your first session focuses on stance, a straight punch and returning your hands to guard. You will repeat simple combinations on a bag. There is no sparring, and you can work at a pace that lets you stay coordinated.
“A useful plan gives you a clear reason to come back.”THE FORGE COACHING STANDARD
A skill worth practicing
Boxing rewards attention. Ask questions and focus on one cue at a time. Over a few weeks, familiar movements begin to feel less like instructions and more like rhythm.
Illustrative editorial content for the FORGE template. Training should be adapted to your experience and circumstances.
