Plan the space between sessions
Recovery begins with a realistic training week. Leave space between demanding sessions and give lighter days an actual purpose: a walk, some gentle movement or complete rest when you need it.
Keep the basics consistent
Regular meals, a steady sleep routine and time away from all-out effort are practical places to start. Recovery does not need to become another complicated project. Choose one habit you can repeat and build from there.
“A useful plan gives you a clear reason to come back.”THE FORGE COACHING STANDARD
Listen and adjust
A program is a guide, not an obligation to ignore how you feel. Tell your coach about unusual fatigue or discomfort. Together you can change the day’s work and decide when advice from a qualified health professional is appropriate.
Illustrative editorial content for the FORGE template. Training should be adapted to your experience and circumstances.
